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Groups > comp.os.linux.advocacy > #487357
| From | owl <owl@rooftop.invalid> |
|---|---|
| Newsgroups | comp.os.linux.advocacy |
| Subject | Re: GuhNoo/Linux Users |
| Date | 2019-02-13 19:20 +0000 |
| Organization | O.W.L. |
| Message-ID | <xzcv803t3.ahuo3@rooftop.invalid> (permalink) |
| References | (8 earlier) <sCW8E.6259$Nm3.4087@fx07.iad> <7e149f97-b51b-416b-870f-0e68c7a814c4@googlegroups.com> <brf86e10qvait8akchvk7237a8qum19dmv@4ax.com> <s9zxcb803t.ayho3@rooftop.invalid> <v9p86eppnkipglbdh81r6lr68pc5bh54ba@4ax.com> |
chrisv <chrisv@nospam.invalid> wrote: > owl wrote: > >> chrisv wrote: >>> >>> I would like to do some weight training, to supplement my aerobic >>> exercises, but I always end-up hurting myself, eventually. An elbow >>> or a wrist. At least I can still run, when most people I know say >>> that they cannot, due to knee pain. >> >>If you want to start weight training, just focus on basic compound >>lifts (see "the big five"), and you'll get a safe, effective workout. >>Forget auxiliary isolation stuff. You won't need it. Plus some >>popular exercises are just plain unsafe (leg extensions, upright rows). > > a friend advised me, years ago, to avoid "isolation" lifts and to > focus on "big lifts". As such, last year's modest lifting routine was > only bench press, military press, lat pulldowns, and lat rows. > That's not a bad selection for upper body focus. Just make sure the weight is manageable with good form. > I know that doing squats and such are probably the best of them all, > but I'm not going to do those, for several reasons. My legs and > overall core strength are pretty good, from running. > You should try them anyway. Squats work your back and core in ways you might not be used to. Really, though, if you can get in the gym and do any of these basics, you'll get results. If you have to narrow it down to one or two, deadlifts and overhead press would be my picks.
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Blast from the past (Feb 1999): Windows Refund Day - When GuhNoo/Linux Users Demanded Their Money Back DFS <nospam@dfs.com> - 2019-02-06 15:01 -0500
GuhNoo/Linux Users Jeff-Relf.Me @. - 2019-02-06 12:15 -0800
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-06 15:19 -0500
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-06 20:43 +0000
Re: GuhNoo/Linux Users Steve Carroll <fretwizzer@gmail.com> - 2019-02-06 15:19 -0800
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-06 18:22 -0500
Natasha Lyonne's "Russian Doll". Jeff-Relf.Me @. - 2019-02-06 16:18 -0800
Re: Natasha Lyonne's "Russian Doll". owl <owl@rooftop.invalid> - 2019-02-07 16:37 +0000
Re: Natasha Lyonne's "Russian Doll". Steve Carroll <fretwizzer@gmail.com> - 2019-02-07 10:20 -0800
Getting laid, like Mr. Owl. Jeff-Relf.Me @. - 2019-02-07 10:55 -0800
Re: Getting laid, like Mr. Owl. "Sir Gregory Hall, Esq." <greghall@yacht_maester.fake> - 2019-02-07 14:14 -0500
My prostate is positively glowing, these days. Jeff-Relf.Me @. - 2019-02-07 11:22 -0800
Re: Getting laid, like Mr. Owl. % <persent@gmail.com> - 2019-02-07 12:22 -0700
Re: Getting laid, like Mr. Owl. Checkmate <ricksabian1@gmail.com> - 2019-02-07 11:13 -0800
Re: Natasha Lyonne's "Russian Doll". owl <owl@rooftop.invalid> - 2019-02-07 21:40 +0000
Two 7 gallon VittlesVaults. Jeff-Relf.Me @. - 2019-02-07 14:20 -0800
Re: Two 7 gallon VittlesVaults. DFS <nospam@dfs.com> - 2019-02-07 18:40 -0500
Get rid of your "ball and chain". Jeff-Relf.Me @. - 2019-02-07 21:57 -0800
Re: Get rid of your "ball and chain". Ratchetjaw <ratchetjaw@mail.com> - 2019-02-08 14:10 +0000
Re: Get rid of your "ball and chain". chrisv <chrisv@nospam.invalid> - 2019-02-08 08:18 -0600
Re: Get rid of your "ball and chain". "Sir Gregory Hall, Esq." <greghall@yacht_maester.fake> - 2019-02-08 10:22 -0500
Re: Get rid of your "ball and chain". "Pedophile Neal Warren" <208.Sienna.Pl@Saluda.NC> - 2019-02-08 09:26 -0600
Re: Natasha Lyonne's "Russian Doll". DFS <nospam@dfs.com> - 2019-02-11 14:50 -0500
I don't have a ball and chain. Jeff-Relf.Me @. - 2019-02-11 13:52 -0800
Re: I don't have a ball and chain. Ratchetjaw <ratchetjaw@mail.com> - 2019-02-11 22:01 +0000
Re: I don't have a ball and chain. Bucket Mouth - 2019-02-11 15:04 -0700
Re: I don't have a ball and chain. % <persent@gmail.com> - 2019-02-11 15:02 -0700
Re: GuhNoo/Linux Users Chris Ahlstrom <OFeem1987@teleworm.us> - 2019-02-09 19:07 -0500
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-09 21:28 -0500
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-11 04:21 +0000
Re: GuhNoo/Linux Users chrisv <chrisv@nospam.invalid> - 2019-02-11 07:25 -0600
Re: GuhNoo/Linux Users Snit <usenet@gallopinginsanity.com> - 2019-02-11 13:58 +0000
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-11 13:50 -0500
Owl going to send us a DickPic with a COLA tattoo. Jeff-Relf.Me @. - 2019-02-11 14:10 -0800
Re: Owl going to send us a DickPic with a COLA tattoo. owl <owl@rooftop.invalid> - 2019-02-11 22:13 +0000
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-11 22:15 +0000
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-11 18:14 -0500
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-12 01:51 +0000
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-11 21:09 -0500
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-12 02:17 +0000
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-11 22:12 -0500
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-12 04:51 +0000
Re: GuhNoo/Linux Users chrisv <chrisv@nospam.invalid> - 2019-02-12 06:49 -0600
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-12 22:07 -0500
Re: GuhNoo/Linux Users Steve Carroll <fretwizzer@gmail.com> - 2019-02-13 07:02 -0800
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-13 10:21 -0500
Re: GuhNoo/Linux Users Steve Carroll <fretwizzer@gmail.com> - 2019-02-13 07:48 -0800
Re: GuhNoo/Linux Users chrisv <chrisv@nospam.invalid> - 2019-02-13 10:08 -0600
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-13 17:12 +0000
Re: GuhNoo/Linux Users Steve Carroll <fretwizzer@gmail.com> - 2019-02-13 09:27 -0800
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-13 17:58 +0000
Re: GuhNoo/Linux Users Steve Carroll <fretwizzer@gmail.com> - 2019-02-13 10:34 -0800
Re: GuhNoo/Linux Users chrisv <chrisv@nospam.invalid> - 2019-02-13 12:51 -0600
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-13 19:20 +0000
Re: GuhNoo/Linux Users chrisv <chrisv@nospam.invalid> - 2019-02-14 07:41 -0600
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-14 16:07 +0000
Re: GuhNoo/Linux Users owl <owl@rooftop.invalid> - 2019-02-14 04:53 +0000
Re: GuhNoo/Linux Users DFS <nospam@dfs.com> - 2019-02-14 23:27 -0500
Re: Blast from the past (Feb 1999): Windows Refund Day - When GuhNoo/Linux Users Demanded Their Money Back owl <owl@rooftop.invalid> - 2019-02-06 20:54 +0000
Re: Blast from the past (Feb 1999): Windows Refund Day - When GuhNoo/Linux Users Demanded Their Money Back DFS <nospam@dfs.com> - 2019-02-06 18:20 -0500
Re: Blast from the past (Feb 1999): Windows Refund Day - When GuhNoo/Linux Users Demanded Their Money Back silverslimer <silver@slim.er> - 2019-02-06 16:52 -0500
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