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The quickest way to fall asleep.

From	Jeff-Relf.Me @.
Message-ID	<Jeff-Relf.Me@Sep.10--2.10pm.Seattle.2018> (permalink)
References	<dbe84d28-c6b9-42cb-9941-b2c9aeee6fe1@googlegroups.com> <8fab778c-294b-4b2b-9d8e-f2bfc6005f64@googlegroups.com> <6432cdc4-6642-4f27-af8e-851edd54e72e@googlegroups.com> <bd1735e2-a177-4472-9980-92acba9a8cb4@googlegroups.com>
Newsgroups	sci.physics, comp.os.linux.advocacy
Subject	The quickest way to fall asleep.
Organization	usenet-news.net
Date	2018-09-10 14:10 -0700

Cross-posted to 2 groups.

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The quickest way to fall asleep is to
slow your heart rate using "4-7-8 Breathing":

  - Exhale completely through your mouth.
  - Inhale deeply through your nose for a 4 count.
  - Hold your breath for a 7 count. 
  - Slowly exhale through your mouth for an 8 count.

Thread

Self hypnosis to fall asleep Archimedes Plutonium <plutonium.archimedes@gmail.com> - 2018-09-08 21:18 -0700
  science of hypnosis-- is it or is it not science Re: Self hypnosis to fall asleep Archimedes Plutonium <plutonium.archimedes@gmail.com> - 2018-09-09 13:19 -0700
    physiology of falling asleep Re: science of hypnosis-- is it or is it not science Re: Self hypnosis to fall asleep Archimedes Plutonium <plutonium.archimedes@gmail.com> - 2018-09-09 13:35 -0700
      Re: physiology of falling asleep Re: science of hypnosis-- is it or is it not science Re: Self hypnosis to fall asleep "reber G=emc^2" <herbertglazier0@gmail.com> - 2018-09-10 10:50 -0700
        The quickest way to fall asleep. Jeff-Relf.Me  @. - 2018-09-10 14:10 -0700
          Re: The quickest way to fall asleep. Double-A <double-a3@hush.com> - 2018-09-10 15:04 -0700
            Re: The quickest way to fall asleep. "reber G=emc^2" <herbertglazier0@gmail.com> - 2018-09-11 09:48 -0700
              Re: The quickest way to fall asleep. moroney@world.std.spaamtrap.com (Michael Moroney) - 2018-09-11 17:22 +0000
              Re: The quickest way to fall asleep. "hanson" <hanson@quick.net> - 2018-09-11 10:30 -0700
              Re: The quickest way to fall asleep. Double-A <double-a3@hush.com> - 2018-09-11 15:21 -0700
                Re: The quickest way to fall asleep. "reber G=emc^2" <herbertglazier0@gmail.com> - 2018-09-11 19:32 -0700
                Re: The quickest way to fall asleep. "hanson" <hanson@quick.net> - 2018-09-11 19:57 -0700
            Re: The quickest way to fall asleep. "Chris M. Thomasson" <invalid_chris_thomasson@invalid.invalid> - 2018-09-11 13:31 -0700
      eyes key to falling asleep Re: physiology of falling asleep Re: science of hypnosis-- is it or is it not science Re: Self hypnosis to fall asleep Archimedes Plutonium <plutonium.archimedes@gmail.com> - 2018-09-13 19:35 -0700
  Re: Self hypnosis to fall asleep "Chris M. Thomasson" <invalid_chris_thomasson@invalid.invalid> - 2018-09-11 13:30 -0700
  Re: Self hypnosis to fall asleep "reber G=emc^2" <herbertglazier0@gmail.com> - 2018-09-15 09:55 -0700

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