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Re: Esselstyn

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On 6/25/2016 9:18 PM, ClutterFreak wrote:
> John this Esselstyn's book "Prevent and reverse heart disease", have
> you read it? It is 9 years old, are you sure its material aren't
> outdated?


from your book;  (sounds like the Cow diet)


The Diet Plan

The bottom line of the nutritional program is that it contains not a
single item of any food known to cause or promote the development of
vascular disease.

According to Dr.Esselstyn, it is clear that continuing with the
slightest bit of the foods that cause the disease in the first place is
like adding fuel to a fire. The fuel in this case is fat. Here are the
rules of his program in their simplest form:

     You may not eat anything with a mother or a face (no meat, poultry,
or fish).
     All animal products necessarily contain fat.
     You cannot eat dairy products.
     You must not consume oil of any kind — not a drop. This is the fuel,
which would keep the fire going.
     Generally, you cannot eat nuts or avocados
     What you can eat are a wonderful variety of delicious,
nutrient-dense foods:
     All vegetables except avocado. Leafy green vegetables, root
vegetables, veggies that are red, green, purple, orange and yellow and
everything in-between
     All legumes - beans, peas, and lentils of all varieties
     All whole grains and products, such as bread and pasta, that are
made from them—as long as they do not contain added fats.
     All fruits.

Dr Esselstyn is a leader in that wave, and he is working to improve
medicine through dietary prevention, and nutritional cures.

The diet works. According to Esselstyn, in fully compliant patients,
angina disappears in a few weeks and abnormal stress test results return
to normal.

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Esselstyn ClutterFreak <ClutterFreak@FakeAddress.com> - 2016-06-25 21:18 -0500
  Re: Esselstyn Sergio <invalid@invalid.com> - 2016-06-25 21:44 -0500
    Re: Esselstyn ClutterFreak <ClutterFreak@FakeAddress.com> - 2016-06-25 22:49 -0500
    Re: Esselstyn jimp@specsol.spam.sux.com - 2016-06-26 04:54 +0000
      Re: Esselstyn john <johnsefton288@gmail.com> - 2016-06-26 05:33 -0700
        Re: Esselstyn john <johnsefton288@gmail.com> - 2016-06-26 06:20 -0700
          Re: Esselstyn john <johnsefton288@gmail.com> - 2016-06-26 06:24 -0700
            Re: Esselstyn "hanson" <hanson@quick.net> - 2016-06-26 07:36 -0700
              Re: Esselstyn john <johnsefton288@gmail.com> - 2016-06-26 08:19 -0700
                Re: Esselstyn ClutterFreak <ClutterFreak@FakeAddress.com> - 2016-06-26 11:47 -0500
                Re: Esselstyn john <johnsefton288@gmail.com> - 2016-06-26 11:57 -0700
                Re: Esselstyn moroney@world.std.spaamtrap.com (Michael Moroney) - 2016-06-27 02:33 +0000
                Re: Esselstyn john <johnsefton288@gmail.com> - 2016-06-27 11:25 -0700
                Re: Esselstyn moroney@world.std.spaamtrap.com (Michael Moroney) - 2016-06-27 18:55 +0000
          Re: Esselstyn noTthaTguY <abu.kuanysh05@gmail.com> - 2016-06-26 16:56 -0700
    Re: Esselstyn HVAC <mr.hvac@gmail.com> - 2016-06-26 12:11 -0700
      Re: Esselstyn ClutterFreak <ClutterFreak@FakeAddress.com> - 2016-06-26 14:47 -0500
      Re: Esselstyn "nuny@bid.nes" <Alien8752@gmail.com> - 2016-06-27 14:10 -0700
        Re: Esselstyn ClutterFreak <ClutterFreak@FakeAddress.com> - 2016-06-27 21:04 -0500

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