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| Subject | Sleeping with the lights or TV on leads to obesity |
|---|---|
| From | mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) |
| Date | 2026-05-03 18:09 -0400 |
| Newsgroups | sci.med |
| Message-ID | <TY-dnfZpYIA4j2X0nZ2dnZfqn_idnZ2d@giganews.com> (permalink) |
Even dim lighting through closed eyelids suppresses the production of the sleep hormone. Because of this, circadian rhythms are disrupted, metabolism and appetite control are impaired as a result, binge eating begins. According to studies, those who sleep with the lights or TV on have a 17% higher risk of gaining more than 5 kg, and the likelihood of obesity is 33% higher. Nighttime light reduces the effectiveness of leptin, which is responsible for satiety, and leads to hormonal imbalance. -- Via JLA Forums web gateway for sci.med: http://www.jlaforums.com/viewforum.php?f=301
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Sleeping with the lights or TV on leads to obesity mummycullen@gmail-dot-com.no-spam.invalid (MummyChunk) - 2026-05-03 18:09 -0400
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