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Groups > misc.fitness.walking > #99
| From | Clutterfreak <clutterfreakincarnate@gmail.com> |
|---|---|
| Newsgroups | misc.fitness.walking, alt.rec.hiking, misc.health.diabetes |
| Subject | Re: My Daily Walk (Dec 19, 2021) :-) |
| Date | 2022-02-01 10:37 -0600 |
| Message-ID | <stbnkh$gv0i$1@solani.org> (permalink) |
| References | (12 earlier) <st3ti2$c7ik$1@solani.org> <st4fb7$cj6n$1@solani.org> <st9frh$flg2$1@solani.org> <st9gt4$fm1e$1@solani.org> <stagti$gaal$1@solani.org> |
Cross-posted to 3 groups.
Dec 19, 2021 continued: Was a grrrreat day to walk! 50 degrees F, very sunny, so sunny that had to carry my jacket with my hand after 35 minutes of it. There were no cool breeze this time to let me keep wearing it. In long walks slightest inconvenience becomes major issues. I am therefore certain that ancient man carried his stuff in a way that left both his hands free to swing. There are signs of that also, like the way bow and arrows and various bags and stuff are held in the back of the person so he can walk without holding anything in his hands. I had to take a piss so bad and there were all these people around making it impossible. When I have soup for my meal I have to either wait enough before starting the walk to get the extra liquid out of my system, or like today I'll have to piss somewhere suitable along the track. At last found a little bridge and walked underneath. Whatever bug that will drink out of that piss tonight will get a nice dose of riboflavin :) Today was my B complex day. I take it with my every other meal, i.e. once every four days. Now that I've been eating once every other day sometimes I buy too much leafy vegetables by old habit. And once a Church announced in Craigslist that their vegetable garden was free for everyone to come and take as they wished; I got a ton of leafy vegetables from there. Then dealt with the problem of what to do with them :) The ones I can eat raw are no problem. They go fast with various sandwiches. The rest that require cooking can only be consumed in large amounts fast if sautéed. In the Persian dish "borAni" several pot-fulls of such vegetables (spinach, collard greens, kale, leak, ...) get reduced to an almost paste-like medium size bowl-full of something that we add lots of garlic and fried onions to it and eat alongside plain yogurt, even mixed sometimes. It's an Iranian dish and you need to have had them while growing up to enjoy it otherwise you won't touch it (my ex never ate that when I made them). THAT gets rid of every leafy vegetable that you have too much of, and is a heck of a source for all the minerals that your body needs. Note that they're not fried. Only a very tiny percentage of them gets actually fried. The rest are just broken down vegetables that have lost most of their water via escaping steam. As someone who tries to live a life of a human that his body was built around, perhaps I should not eat yogurt. I do it for probiotic benefits. Maintaining livestock is much older than agriculture and went on for much longer than we've had agricultural products. But still, it has not been long enough to determine how our body works best. So having yogurt is a violation of the correct form of life for human. There is a way to get all the probiotic benefits from vegetables but I haven't researched it enough. As soon as I find out how, yogurt will be history for me. I don't buy yogurt readily made. Most Americans don't know how to make plain yogurt and on top of that fuck it up with other added ingredients. The so called "Greek" yogurt is closer to real yogurt, but I don't trust that either. I buy whole milk and heat it up then wait for it to cool and at the right temperature add a bit of my remaining yogurt in the fridge. Cover it up and place it somewhere warm; next day I have a gallon of yogurt, the real yogurt, if you can call the pasteurized milk "real milk". If it's too watery (read it "fraudulent milk" in the market) I extract the excess water out with an extra thin cloth to correct texture. This water is not to be thrown away. When I gather a good pot load of this water, I boil it down to a light brown thick paste at the bottom of the pot (very delicate procedure - 9 times out of 10 you fuck it up if you're not careful). This paste is the wonderful tasting substance that Iranians have had for eons for adding a sour touch to their soups :-) When I was a little kid, almost all my pocket money in elementary school went for a little slab of this paste between classes :) Together with a couple of other items, these were the snacks kids had in those years in Iran. I saw Snickers (I think they were called "Mars" bar) for sale in school for the first time when I was in 10th grade. Those original wonderful ones would get a bit hard to bite if it was cold. And they produced a lot of energy for us. And they tasted just perfect. Last time I tried Snickers (a couple of years ago) it was a soft gooey stupid substance littered with grits and an oily gross after-taste, so sweet that it burnt my mouth for half hour after that. It was disgusting compared to those original ones sold in school in 10th grade. A lot of good stuff to eat have totally disappeared in USA. Moreover, people today don't seem to know or realize that. Newer generations never saw anything other than what shit that's available today. While walking I saw three large crows chasing after a bird of pray that was slightly larger than them. The bird was doing her things but the crows were bothering her noisily all the time. A crow chick must've been somewhere on the ground and crows were protecting her. I saw a dung beetle this time with yellow feet! So now I'm sure it has to do with what dungs they eat at which time of the year. Some hawthorns and other smaller large-seeded fruits are yellow this time of the year. Saw and have been seeing many centipedes also. They're shorter and smaller than Iranian versions and it's funny that their names also reflect that :) Centipede should mean "100 limbs" and the Iranian version's name if I do a literal translation is "1000 limbs" :-) Hehe :) And they are indeed about 10 times longer and thicker. Their movement is also different. Here the centipede walks straight, the body is often just a straight one inch long sequence of units that move straight forward. The Iranian version never walks straight. Like snakes they always move forward by going left and right in a wavy way. Saw the Chink and none of the rest of the regulars. Christmas is too near for the affected ones. So I must've missed the Chink yesterday while distracted. So even Beaners are now occupied with Christmas. But saw that CH (Cro-Magnon) woman again! I'll know more after Christmas and even more after new year's eve. None of the three tall giants were there. They may have traveled elsewhere to be with their kids or something. Christmas has of course no effect on me whatsoever. My memories and traditions are about the winter solstice night, the Yalda Night, not Christmas. It is that long night that Iranians observe and stay awake and eat and drink certain items and tell each other stories. Read poems. Read interesting books about nature. I observe Yalda via skype with my family as a simpler version of that tradition. It is much easier for me of course because their time in Tehran is at least 8.5 hours ahead, so by the time it is 4am for them and they end the ceremony, here is just 8pm or so. But I do stay a couple of hours longer than usual before going to bed just to pay my respects to Mithra :-) I read something interesting usually, with the cats on my lap keeping me company. I also light a little beautiful oil lantern I have and let it shine all through the night till morning. I've been doing that since I bought it from some garage sale years back. It gives off a beautiful green light, making the occasion special, as if you're sitting inside the woods. Knowing all my folks are asleep and all my cats are dreaming and quiet is not a bad time to be awake reading amazing stuff about evolution and man :-) Especially in the longest most quiet night of the year paying respect to such an old and such an Iranian tradition. That night is just three nights away now :) -- This email has been checked for viruses by Avast antivirus software. https://www.avast.com/antivirus
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Re: My Daily Walk (Feb 12, 2022) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-12 18:15 -0600
Re: My Daily Walk (Feb 13, 2022) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-13 18:36 -0600
Re: My Daily Walk (Feb 14, 2022) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-15 13:41 -0600
Re: My Daily Walk (Feb 15, 2022) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-15 19:31 -0600
Re: My Daily Walk (Dec 23, 2021) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-16 11:23 -0600
Re: My Daily Walk (Dec 24, 2021) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-17 09:02 -0600
Re: My Daily Walk (Dec 24, 2021) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-17 11:16 -0600
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Re: My Daily Walk (Dec 25, 2021 ) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-18 14:12 -0600
Re: My Daily Walk (Feb 18, 2022 ) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-20 09:39 -0600
Re: My Daily Walk (Feb 18, 2022 ) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-20 10:19 -0600
Re: My Daily Walk (Feb 19, 2022 ) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-20 10:21 -0600
Re: My Daily Walk (Dec 26, 2021 ) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-20 12:52 -0600
Re: My Daily Walk (Feb 20, 2022) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-20 22:34 -0600
Re: My Daily Walk (Feb 20, 2022) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-21 10:30 -0600
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Re: My Daily Walk (Feb 22, 2022) :-) Clutterfreak <clutterfreakincarnate@gmail.com> - 2022-02-23 12:23 -0600
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